Body Circuit Session

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

Exercises

Set 1: 3 rounds

Weights: Moderate

Dumbbell Right Leg Curl to Press

45 seconds

Weights: Moderate

Dumbbell Left Leg Curl to Press

45 seconds

Weights: Moderate

Dumbbell Push Press

1 minute

Weights: Moderate

Vertical Goblet Squats

1 minute

Weights: Moderate

Dumbbell Bent Over Rows

40 seconds

Weights: Moderate

Bicep Curls

30 seconds

Weights: Moderate

Tricep Kickbacks

30 seconds

Transition

10 seconds

Plank with Toe Taps

30 seconds

Cross Body Crunches

30 seconds

Rest

30 seconds

Workout Discussion

27 Mar

Regina R.

The workout was just right. I would have loved some more core exercises. As for the rest of the body it was intense

22 Dec

Rimona S.

Great workout. Will be doing it 3X a week....I'll have fabulous arms for the summer!

22 Dec

Helen H.

Skimble u are simply the best..!!!!

11 Dec

Collins N.

Am really impress with your work out skills and promise to keep doing it till I achieve my goals

Appears In

Strength

Full Body

Weightlifting

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Top Choice for this Workout

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