Quick Band Circuit

This quick band circuit hits the lower and upper body for an all around great toning session. Do this workout regularly and see how quickly your arms, shoulders and glutes get toned. Grab a resistance band and blast through this 10-minute workout.

Exercises

Set 1: 3 rounds

Resistance: Moderate

Squats to Shoulder Press with Band

10 reps

Resistance: Moderate

Left Lunge with Band Bicep Curl

10 reps

Resistance: Moderate

Right Lunge with Band Bicep Curl

10 reps

Resistance: Moderate

Band Shoulder Press

10 reps

Resistance: Moderate

Walking Abductors And Upright Row with Band

10 reps

Rest

20 seconds

Set 2: 1 round

Hamstring and Shoulder Stretches

30 seconds

Appears In

Arms

Butt & Legs

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Legs for Days

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Band Toning and Cardio B

16 mins 30 secs, Moderate

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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