Band Member

March to your own 'band' with resistance bands! Incorporating these bad boys into your fitness practice helps build muscle tension. Great for beginners, rehab, and athletes too. With such lightweight piece of training equipment, it's easy to bring them along when you're on-the-go. For this workout, begin with a light band and increase tension as you make progress repeating this workout. Remember to make sure you are warmed up before starting.

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Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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