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Description

March to your own 'band' with resistance bands! Incorporating these bad boys into your fitness practice helps build muscle tension. Great for beginners, rehab, and athletes too. With such lightweight piece of training equipment, it's easy to bring them along when you're on-the-go. For this workout, begin with a light band and increase tension as you make progress repeating this workout. Remember to make sure you are warmed up before starting.


Related Workouts

Total Body Bands A
16 mins 20 secs, Moderate
I'm With The Band
15 mins 35 secs, Beginner
Total Body Bands B
16 mins 40 secs, Moderate
Bands for Days
55 mins 10 secs, Moderate
Definition with Resistance Bands
9 mins 45 secs, Moderate
Legs for Days
25 mins 21 secs, Moderate

Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Workouts with the same Equipment

Quick Band Circuit
10 minutes, Beginner
Resistance Bandit
13 mins 20 secs, Beginner
Band-Aid
14 mins 15 secs, Intense
Resistance Band Warm Up Routine
7 mins 10 secs, Beginner


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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