Band-Aid

Did you buy a set of bands and now they've made their way to a dark corner in the closet not getting used? Or maybe they're a new purchase and you don't know exactly what to do with them? This workout will aid the band problem you've got. It's upper-body focused and a lot of fun. If you're doing this at home, try to locate a place where you can attach the band up high and down low that won't cut into your band and break it.

Appears In

Abs & Core

Arms

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Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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