Balance and Strength

Two is better than one! Well not all the time, but in this instance, absolutely! With this workout you'll be alternating a balance movement with a strength movement. You're going to need a set of mid-size dumbbells for this one. Let's turn you into a strong, balancing physical specimen.

Exercises

Set 1: 2 rounds

Single Leg Balance with Leg Swings

1 minute

Dumbbell Squats

1 minute

Lunge with Side Tilt Rotations

1 minute

Dumbbell Push ups

1 minute

Rest

15 seconds

Set 2: 2 rounds

Single Leg Touch Downs with Hop

1 minute

Dumbbell Side Bends

1 minute

Single Lateral Hops to Stabilization

1 minute

Dumbbell Lunge and Rotation

1 minute

Rest

30 seconds

Workout Discussion

03 Dec

Trudy R.

Have to hold on..balance very poor..but I still do the exercise and Hooper to gradually let go...Trudy

23 Dec

Rimona S.

This one was a bit challenging, but I'm always up to any challenge!

16 Oct

Benjamin J.

It is always good to have balance. Running, MMA and other cardio exercises/workouts require balance. However, even though it is a moderate level workout/exercise routine, I would still recommend including 3 reps of pistols somewhere in the routine.

Appears In

Full Body

Strength

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Top Choice for this Workout

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