Resistance Band Warm Up Routine

Full body warm up with a resistance band. When you get bored of warming up with bodyweight exercises only, you can use a resistance band to spice things up. The light band will give you enough resistance to warm up your joints just the way you need them for the main lifts! - Mišo Provčin

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Warmup

Full Body

Related Workouts

Sexy Lean Legs

4 minutes, Moderate

Post Workout Stretches

7 minutes, Moderate

Harvard Health Warm-Up

6 mins 40 secs, Beginner

Mix-it-up Tough

5 mins 20 secs, Moderate

Couch to 5 Exercises!

4 minutes, Beginner

Light Feet

6 minutes, Beginner

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts with the same Equipment

Quick Band Circuit

10 minutes, Beginner

Resistance Bandit

13 mins 20 secs, Beginner

Band Member

10 minutes, Beginner

Band-Aid

14 mins 15 secs, Intense

Butt and Thighs Burnout 🔥Burn 300 Calories! 🔥

32 mins 24 secs, Moderate

Resistance Band Workout for Weight Loss

16 mins 9 secs, Moderate