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Raúl Personal Trainer

Santiago de Chile · Www.instagram.com/raulpersonaltrainer


Marathon Training, Bodybuilding, Plyometrics


Certificado en Personal Training. Certificado en Pro Functional System Certificado en Pro HIIT CFL-1


728 Followers · 2 Following

My Activity

339 Photos
2206 Workouts Completed
26 Liked Workouts
3379 Created Workouts
174 Collections

My Workout Stats

123
Activity Points in July
 
6 85 2206
THIS MONTH BEST MONTH TOTAL
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My Credentials


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About Me

Empecé el 2010 como corredor luego el 2013 corrí mi primer maratón, desde esa fecha he pasado por muchas disciplinas y actualmente quiero ayudar a las personas con mi titulación de Personal Training, Curso de Crossfit L-1 y otras certificaciones. Mis servicios: Clases grupales de entrenamiento funcional Clases a domicilio de entrenamiento personalizado Asesoría nutricional Evaluaciones antropometricas Planes de entrenamiento según tus necesidades con esta aplicación. Programa de entrenamiento para gimnasio, TRX, entrenamiento en casa, entrenamiento para running y entrenamiento específico para tu deporte.



My Programs
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Bloque INICIACIÓN 3 Ciclos
Bloque INICIACIÓN 3 Ciclos
12 Weeks, 72 Workouts
Editar - BÁSICO 1 ABR-MAY-JUN - Ciclo 1 A 3 - Sesión Doble
Editar - BÁSICO 1 ABR-MAY-JUN - Ciclo 1 A 3 - Sesión Doble
12 Weeks, 144 Workouts
Editar - BÁSICO 1 JUL-AGO-SEP Ciclo 4-5-6 - Sesión Doble
Editar - BÁSICO 1 JUL-AGO-SEP Ciclo 4-5-6 - Sesión Doble
12 Weeks, 156 Workouts
Editar - Básico 1 OCT-NOV-DIC - Ciclo 7 A 9 - Sesión Doble
Editar - Básico 1 OCT-NOV-DIC - Ciclo 7 A 9 - Sesión Doble
Bodyweight, Tone Muscle, Stay Fit
15 Weeks, 108 Workouts
Editar - Básico 2 Ciclo 1 A 3
Editar - Básico 2 Ciclo 1 A 3
1 Day, 1 Workout
Editar - Básico 2 Ciclo 4 A 6 Series Fijas
Editar - Básico 2 Ciclo 4 A 6 Series Fijas
1 Day, 1 Workout

My Workouts
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INT1.3 H 6D Ciclo 3 Semana 1 (9) Día 6 Sábado Hombros Piernas Seriado x3 - 17/34 Rep 45”
INT1.3 H 6D Ciclo 3 Semana 1 (9) Día 6 Sábado Hombros Piernas Seriado x3 - 17/34 Rep 45”
47 mins 31 secs, Moderate
INT1.3 H 6D Ciclo 3 Semana 1 (9) Día 5 Viernes Espalda Biceps Seriado x3 - 17 Rep
INT1.3 H 6D Ciclo 3 Semana 1 (9) Día 5 Viernes Espalda Biceps Seriado x3 - 17 Rep
23 mins 25 secs, Moderate
INT1.3 H 6D Ciclo 3 Semana 1 (9) Día 4 Jueves Pecho Tríceps Seriado x3 - 17 Rep
INT1.3 H 6D Ciclo 3 Semana 1 (9) Día 4 Jueves Pecho Tríceps Seriado x3 - 17 Rep
23 mins 58 secs, Moderate
INT1.3 H 6D Ciclo 3 Semana 1 (9) Día 3 Miércoles Hombros Piernas Seriado x3 - 17/34 Rep 45"
INT1.3 H 6D Ciclo 3 Semana 1 (9) Día 3 Miércoles Hombros Piernas Seriado x3 - 17/34 Rep 45"
47 mins 31 secs, Moderate
INT1.3 H 6D Ciclo 3 Semana 1 (9) Día 2 Martes Espalda Biceps Seriado x3 - 17 Rep
INT1.3 H 6D Ciclo 3 Semana 1 (9) Día 2 Martes Espalda Biceps Seriado x3 - 17 Rep
23 mins 25 secs, Moderate
INT1.3 H 6D Ciclo 3 Semana 1 (9) Día 1 Lunes Pecho Tríceps Seriado x3 - 17 Rep
INT1.3 H 6D Ciclo 3 Semana 1 (9) Día 1 Lunes Pecho Tríceps Seriado x3 - 17 Rep
23 mins 58 secs, Moderate

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09 Jul
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06 Jul
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06 Jul
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05 Jul
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03 Jul
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03 Jul
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02 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
02 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
02 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
02 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
02 Jul
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Raúl Personal Trainer did a workout:
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Raúl Personal Trainer
02 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
01 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
01 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
01 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
01 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
01 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
01 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
01 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
01 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
01 Jul
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
30 Jun
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Raúl Personal Trainer added a workout collection:
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29 Jun
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
25 Jun
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Raúl Personal Trainer did a workout:
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45:00    Moderate
Raúl Personal Trainer
25 Jun
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
25 Jun
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
25 Jun
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Raúl Personal Trainer did a workout:
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Raúl Personal Trainer
25 Jun
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Raúl Personal Trainer added a workout collection:
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Raúl Personal Trainer
24 Jun
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Raúl Personal Trainer added a workout collection:
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