Workout Collection

4 Días - Autocarga - Básicos 2 -- Mes 1 - 5-10 Rep

4 Días - Autocarga - Básicos 2 -- Mes 1 - 5-10 Rep

A collection of workouts in Workout Trainer for iOS & Android.

16 workouts

1

WORKOUT

B2 H 4D Ciclo 1 S1 Día 1 Lunes - Torso - Seriado - 3 Series - 5 Rep - 60" Rest - 15"

2

WORKOUT

B2 H 4D Ciclo 1 S1 Día 2 Martes - Piernas Core - Seriado - 3 Series - 5 Rep - 60" Rest - 15"

3

WORKOUT

B2 H 4D Ciclo 1 S1 Día 4 Jueves - Torso - Seriado - 3 Series - 5 Rep - 60" Rest - 15"

4

WORKOUT

B2 H 4D Ciclo 1 S1 Día 5 Viernes - Piernas Core - Seriado - 3 Series - 5 Rep - 60" Rest - 15"

5

WORKOUT

B2 H 4D Ciclo 1 S2 Día 8 Lunes - Torso - Seriado - 3 Series - 6 Rep - 60" Rest - 20"

6

WORKOUT

B2 H 4D Ciclo 1 S2 Día 9 Martes - Piernas - Seriado - 3 Series - 6 Rep - 60" Rest - 20"

7

WORKOUT

B2 H 4D Ciclo 1 S2 Día 11 Jueves - Torso - Seriado - 3 Series - 6 Rep - 60" Rest - 20"

8

WORKOUT

B2 H 4D Ciclo 1 S2 Día 12 Viernes - Piernas Core - Seriado - 3 Series - 6 Rep - 60" Rest - 20"

9

WORKOUT

B2 H 4D Ciclo 1 S3 Día 15 Lunes - Torso - Seriado - 3 Series - 8 Rep - 60" Rest - 25"

10

WORKOUT

B2 H 4D Ciclo 1 S3 Día 16 Martes - Piernas Core - Seriado - 3 Series - 8 Rep - 60" Rest - 25"

11

WORKOUT

B2 H 4D Ciclo 1 S2 Día 18 Jueves - Torso - Seriado - 3 Series - 8 Rep - 60" Rest - 25"

12

WORKOUT

B2 H 4D Ciclo 1 S3 Día 19 Viernes - Piernas Core - Seriado - 3 Series - 8 Rep - 60" Rest - 25"

13

WORKOUT

B2 H 4D Ciclo 1 S4 Día 22 Lunes - Torso - Seriado - 3 Series - 10 Rep - 60" Rest - 30"

14

WORKOUT

B2 H 4D Ciclo 1 S4 Día 23 Martes - Piernas Core - Seriado - 3 Series - 10 Rep - 60" Rest - 30"

15

WORKOUT

B2 H 4D Ciclo 1 S4 Día 25 Jueves - Torso - Seriado - 3 Series - 8 Rep - 60" Rest - 30"

16

WORKOUT

B2 H 4D Ciclo 1 S4 Día 26 Viernes - Piernas Core - Seriado - 3 Series - 10 Rep - 60" Rest - 30"