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Workout Completed

B2 H 4D Ciclo 7 S2 (S28) Día 8 Lunes - Torso - Biserie x3 - 20 Rep - 90" rest - 45"

B2 H 4D Ciclo 7 S2 (S28) Día 8 Lunes - Torso - Biserie x3 - 20 Rep - 90" rest - 45"



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  • Duration
    25:57
  • Calories
    232
  • Activity Points
    13

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
8%
Muscular Endurance
92%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
51%
Warmup
48%
View Performance Trends


Completed By

Raúl Personal Trainer

Date 8 Jul 2024
Rating Just Right

Heart Rate