Workout Collection

4 Días - Autocarga - Básicos 2 -- Mes 5 - 3 A 6 Series

4 Días - Autocarga - Básicos 2 -- Mes 5 - 3 A 6 Series

A collection of workouts in Workout Trainer for iOS & Android.

16 workouts

1

WORKOUT

B2 H 4D Ciclo 5 S1 (S18) Día 1 Lunes - Torso - 3 Series - 20 Rep - 90" rest - 45"

2

WORKOUT

B2 H 4D Ciclo 5 S1 (S18) Día 2 Martes - Piernas Core - 3 Series - 20 Rep - 90" rest - 45"

3

WORKOUT

B2 H 4D Ciclo 5 S1 (S18) Día 4 Jueves - Torso - 3 Series - 20 Rep - 90" rest - 45"

4

WORKOUT

B2 H 4D Ciclo 5 S1 (S18) Día 5 Viernes - Piernas Core - 3 Series - 20 Rep - 90" rest - 45"

5

WORKOUT

B2 H 4D Ciclo 5 S2 (S19) Día 8 Lunes - Torso - 4 Series - 20 Rep - 90" rest - 45"

6

WORKOUT

B2 H 4D Ciclo 5 S2 (S19) Día 9 Martes - Piernas Core - 4 Series - 20 Rep - 90" rest - 45"

7

WORKOUT

B2 H 4D Ciclo 5 S2 (S19) Día 11 Jueves - Torso - 4 Series - 20 Rep - 90" rest - 45"

8

WORKOUT

B2 H 4D Ciclo 5 S2 (S19) Día 12 Viernes - Piernas Core - 4 Series - 20 Rep - 90" rest - 45"

9

WORKOUT

B2 H 4D Ciclo 5 S3 (S20) Día 15 Lunes - Torso - 5 Series - 20 Rep - 90" rest - 45"

10

WORKOUT

B2 H 4D Ciclo 5 S3 (S20) Día 16 Martes - Piernas Core - 5 Series - 20 Rep - 90" rest - 45"

11

WORKOUT

B2 H 4D Ciclo 5 S3 (S20) Día 18 Jueves - Torso - 5 Series - 20 Rep - 90" rest - 45"

12

WORKOUT

B2 H 4D Ciclo 5 S3 (S20) Día 19 Viernes - Piernas Core - 5 Series - 20 Rep - 90" rest - 45"

13

WORKOUT

B2 H 4D Ciclo 5 S4 (S21) Día 22 Lunes - Torso - 6 Series - 20 Rep - 90" rest - 45"

14

WORKOUT

B2 H 4D Ciclo 5 S4 (S21) Día 23 Martes - Piernas Core - 6 Series - 20 Rep - 90" rest - 45"

15

WORKOUT

B2 H 4D Ciclo 5 S4 (S21) Día 25 Jueves - Torso - 6 Series - 20 Rep - 90" rest - 45"

16

WORKOUT

B2 H 4D Ciclo 5 S4 (S21) Día 26 Viernes - Piernas Core - 6 Series - 20 Rep - 90" rest - 45"