12 Weeks
72 Workouts
Avg 45 min
Equipment: Colchoneta de ejercicio, Pared, Silla, Mancuernas
 |
Added By Raúl Personal Trainer |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 |
6
|
7
|
|
8
|
9
|
10
|
11
|
12 |
13
|
14
|
|
15
|
16
|
17
|
18
|
19 |
20
|
21
|
|
22
|
23
|
24
|
25
|
26 |
27
|
28
|
|
29
|
30
|
31
|
32
|
33 |
34
|
35
|
|
36
|
37
|
38
|
39
|
40 |
41
|
42
|
|
43
|
44
|
45
|
46
|
47 |
48
|
49
|
|
50
|
51
|
52
|
53
|
54 |
55
|
56
|
|
57
|
58
|
59
|
60
|
61 |
62
|
63
|
|
64
|
65
|
66
|
67
|
68 |
69
|
70
|
|
71
|
72
|
73
|
74
|
75 |
76
|
77
|
|
78
|
79
|
80
|
81
|
82 |
83
|
84
|
|
85
|
86
|
87
|
88
|
89 | 90 | 91 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
