Workout completed by Raúl P. - Sesión De Prueba - 24 Jun 2024 - Skimble

Workout Completed

Sesión De Prueba

Sesión De Prueba

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Primera Serie

Moderate

17 mins

Espalda

Barra con pesas

Sesiones Verano

Sesiones Verano

Moderate

33 mins

Núcleo

Xtx

Moderate

9 mins

Entrenamiento Moderado

Entrenamiento Moderado

Moderate

10 mins

Hombros

Prueba 1

Moderate

3 mins

Hombros

Prueva

Moderate

9 mins

Hombros

Duration
12:15
Calories
112
Activity Points
6

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

Aerobic Training

Anaerobic		0%
High Aerobic		0%
Low Aerobic		70%
Warmup		30%

View Performance Trends

Completed By

Raúl Personal Trainer

Raúl Personal Trainer

Date 24 Jun 2024
Rating Just Right

Heart Rate