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Workout Completed

B2 H 4D Ciclo 2 S1 Día 1 Lunes - Torso - Seriado - 3 Series - 12 Rep - 75" Rest - 33"

B2 H 4D Ciclo 2 S1 Día 1 Lunes - Torso - Seriado - 3 Series - 12 Rep - 75" Rest - 33"



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  • Duration
    38:43
  • Calories
    284
  • RPE
    6/10
  • Activity Points
    17

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
28%
Warmup
72%
View Performance Trends


Completed By

Raúl Personal Trainer

Date 1 Jul 2024
Rating Just Right

Heart Rate