Workout Collection

4 Días - Autocarga - Básicos 2 -- Mes 3 - 17 A 20 Rep

4 Días - Autocarga - Básicos 2 -- Mes 3 - 17 A 20 Rep

A collection of workouts in Workout Trainer for iOS & Android.

16 workouts

1

WORKOUT

B2 H 4D Ciclo 3 S1 (S9) Día 1 Lunes - Torso - 3 Series - 17 Rep - 75" rest - 39"

2

WORKOUT

B2 H 4D Ciclo 3 S1 (S9) Día 2 Martes - Piernas Core - 3 Series - 17 Rep - 75" rest - 39"

3

WORKOUT

B2 H 4D Ciclo 3 S1 (S9) Día 4 Jueves - Torso - 3 Series - 17 Rep - 75" rest - 40"

4

WORKOUT

B2 H 4D Ciclo 3 S1 (S9) Día 5 Viernes - Piernas Core - 3 Series - 17 Rep - 75" rest - 40"

5

WORKOUT

B2 H 4D Ciclo 3 S2 (S10) Día 8 Lunes - Torso - 3 Series - 18 Rep - 80" rest - 41"

6

WORKOUT

B2 H 4D Ciclo 3 S2 (S10) Día 9 Martes - Piernas - 3 Series - 18 Rep - 80" rest - 41"

7

WORKOUT

B2 H 4D Ciclo 3 S2 (S10) Día 11 Jueves - Torso - 3 Series - 18 Rep - 80" rest - 42"

8

WORKOUT

B2 H 4D Ciclo 3 S2 (S10) Día 12 Viernes - Piernas Core - 3 Series - 18 Rep - 80" rest - 42"

9

WORKOUT

B2 H 4D Ciclo 3 S3 (S11) Día 15 Lunes - Torso - 3 Series - 19 Rep - 85" rest - 43"

10

WORKOUT

B2 H 4D Ciclo 3 S3 (S11) Día 16 Martes - Piernas Core - 3 Series - 19 Rep - 85" rest - 43"

11

WORKOUT

B2 H 4D Ciclo 3 S3 (S11) Día 18 Jueves - Torso - 3 Series - 19 Rep - 85" rest - 44"

12

WORKOUT

B2 H 4D Ciclo 3 S3 (S11) Día 19 Viernes - Piernas Core - 3 Series - 19 Rep - 85" rest - 44"

13

WORKOUT

B2 H 4D Ciclo 3 S4 (S12) Día 22 Lunes - Torso - 3 Series - 20 Rep - 90" rest - 45"

14

WORKOUT

B2 H 4D Ciclo 3 S4 (S12) Día 23 Martes - Piernas Core - 3 Series - 20 Rep - 90" rest - 45"

15

WORKOUT

B2 H 4D Ciclo 3 S4 (S12) Día 25 Jueves - Torso - 3 Series - 20 Rep - 90" rest - 45"

16

WORKOUT

B2 H 4D Ciclo 3 S4 (S12) Día 26 Viernes - Piernas Core - 3 Series - 20 Rep - 90" rest - 45"