Editar - Básico 2 Ciclo 1 A 3

Intense

1 Day

1 Workout

Avg 2 min

Added By Raúl Personal Trainer

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

Private Program

To start this program, please log in or signup.

This training program is available in Workout Trainer for iOS & Android.

Ciclo 1 5 a 10 rep - Ciclo 2 10 a 16 rep - Ciclo 3 17 a 20 rep

Calendar

S	M	T	W	T	F	S
1	2	3	4	5	6	7

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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