![Bosu Balance Basics]( "Bosu Balance Basics")
Strengthen Core, Tone Muscle, At the Gym
2 Weeks, 7 Workouts
![12 Min Quick Cardio Crush]( "12 Min Quick Cardio Crush")
Lose Weight, Tone Muscle, Stay Fit, Improve Endurance, Bodyweight, Cardio, Fitness Challenges
3 Weeks, 9 Workouts
![Energy Boost Challenge]( "Energy Boost Challenge")
All About Yoga, Studio Style, Strengthen Core, Bodyweight
2 Weeks, 6 Workouts
![Beginner's Guide: Endurance Boost]( "Beginner's Guide: Endurance Boost")
Improve Endurance, Bodyweight, Stay Fit, Beginner Guides, Cardio
4 Weeks, 14 Workouts
![Full Body Flex]( "Full Body Flex")
Build Muscle, Tone Muscle, At the Gym
2 Weeks, 8 Workouts
![Strong & Toned]( "Strong & Toned")
Tone Muscle, Mini Series, Bodyweight
2 Weeks, 7 Workouts
![Active Trucker: Phase 1]( "Active Trucker: Phase 1")
Built for Truckers, Specialty
4 Weeks, 28 Workouts
![Super Sweet & Sweaty]( "Super Sweet & Sweaty")
Lose Weight, Cardio, Improve Endurance
4 Weeks, 16 Workouts
![Body Conditioning HIIT]( "Body Conditioning HIIT")
Stay Fit, Tone Muscle, Bodyweight, Cardio
4 Weeks, 13 Workouts
![Best Bodyweight Flex I]( "Best Bodyweight Flex I")
Strengthen Core, Tone Muscle, Improve Flexibility, Studio Style, Bodyweight, Low Impact
3 Weeks, 10 Workouts
![15-Min Staying Fit Challenge]( "15-Min Staying Fit Challenge")
Lose Weight, Stay Fit, Fitness Challenges, At the Gym
3 Weeks, 15 Workouts
![Brazilian Booty Extreme]( "Brazilian Booty Extreme")
Tone Muscle, Target Lower Body, Stay Fit
3 Weeks, 11 Workouts
![Plyometrics +]( "Plyometrics +")
Lose Weight, Improve Endurance, Stay Fit, Cardio
4 Weeks, 11 Workouts
![At-Home Bootcamp]( "At-Home Bootcamp")
Lose Weight, Stay Fit, Bodyweight
4 Weeks, 17 Workouts
![Shredded]( "Shredded")
Build Muscle, Target Upper Body, Target Lower Body, At the Gym
3 Weeks, 14 Workouts
![Cardio Kick: Condition]( "Cardio Kick: Condition")
Lose Weight, Improve Endurance, Stay Fit, Cardio
2 Weeks, 10 Workouts
![Best 6 Min 6-Pack Abs Month]( "Best 6 Min 6-Pack Abs Month")
Strengthen Core, Bodyweight, Fitness Challenges, Tone Muscle
4 Weeks, 12 Workouts
![Body Blast Bootcamp]( "Body Blast Bootcamp")
Lose Weight, Tone Muscle, Improve Endurance
4 Weeks, 12 Workouts
![Yoga Sculpt I]( "Yoga Sculpt I")
Improve Flexibility, Tone Muscle, All About Yoga, Bodyweight, Studio Style, Low Impact
3 Weeks, 12 Workouts
![Low Impact Interval Training 3]( "Low Impact Interval Training 3")
Low Impact, Lose Weight, Cardio, Bodyweight, Stay Fit
3 Weeks, 10 Workouts
![Gym Cardio]( "Gym Cardio")
Improve Endurance, Target Lower Body, Lose Weight, Cardio
4 Weeks, 19 Workouts
![Freedom FIT I]( "Freedom FIT I")
Free, Stay Fit, Tone Muscle, Bodyweight, Lose Weight
2 Weeks, 6 Workouts
![50 Push-Up Challenge]( "50 Push-Up Challenge")
Target Upper Body, Fitness Challenges, Build Muscle, Improve Endurance
3 Weeks, 8 Workouts
![Bosu Balance Extreme]( "Bosu Balance Extreme")
Strengthen Core, Tone Muscle, At the Gym
3 Weeks, 9 Workouts
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