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Moderate Workout Program

Super Sweet & Sweaty

Moderate    4 Weeks   16 Workouts Avg 23 min

Target Areas: Lose Weight, Cardio, Improve Endurance

Equipment: Exercise Mat, Bench

Super Sweet & Sweaty
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Are you ready to get super sweaty? In this program, you'll spend four weeks focusing on losing weight by adding cardio and endurance workouts into your routine. Some workouts are lower-impact and some pay a little extra attention to your core to keep you well conditioned throughout. You'll be working out four days a week, with each workout ranging between 15-30 minutes. The only equipment you'll need is a mat and a simple step, box, or bench. Let's tackle this sweet program together!

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 5 Day 5 6 Day 6 7
8 9 Day 9 10 Day 10 11 12 Day 12 13 Day 13 14
15 Day 15 16 17 Day 17 18 19 Day 19 20 Day 20 21
22 Day 22 23 24 Day 24 25 26 Day 26 27 28 Day 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Michelle Launhardt
Luna Lisa
Kristin Boutard
Jacquline Hunter
Silvi Trimble
Ella Swan
Paula Fallas
Diane Anderlini

Currently Enrolled

Marketa Wright
Brittany Webster
Alex Stetsenko
Ina Ditt
Lee Trimble
Kirstie Gray
Iam She
Vaishnavi Ravindra Chaudhari

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Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Program

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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