Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout Program

12 Min Quick Cardio Crush

Moderate    3 Weeks   9 Workouts Avg 12 min

Target Areas: Lose Weight, Tone Muscle, Stay Fit, Improve Endurance, Bodyweight, Cardio, Fitness Challenges

Equipment: Exercise Mat

12 Min Quick Cardio Crush
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Cardio can sometimes be a daunting task but can give us amazing results. So, why is it so hard to get up and do it? Perhaps it's because you don't have a program like this one in your life. Consider this program your quick and dirty, 3-day-a-week cardio bestie. Sticking to this program will give you a sense of accomplishment, change your mood, or even get you rolling to do more cardio once you're done! Get after it.

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Completed By

Al Miller
Binyamin Tsaturov
Shawn P
Michelle Launhardt
Tasha Falasco
Ali Lemus
Ella Swan
Eo 4wellness

Currently Enrolled

Antoinette Hemingway
Dainna Campbell
Asia Hunwick
Dionysus Onboarp✈️
Иван Меркулов
Bruce Bernstein
Helen Fuentes
Hakeem Amer

Related Programs

High Intensity HIITs 🎶
High Intensity HIITs 🎶
Lose Weight, Stay Fit, Bodyweight, Cardio, Specialty
4 Weeks, 12 Workouts
Weight Loss 2
Weight Loss 2
Lose Weight, Strengthen Core, Tone Muscle, Stay Fit
4 Weeks, 18 Workouts
Body Conditioning HIIT
Body Conditioning HIIT
Stay Fit, Tone Muscle, Bodyweight, Cardio
4 Weeks, 13 Workouts
Cardio Kick: Train
Cardio Kick: Train
Lose Weight, Improve Endurance, Stay Fit, Cardio
2 Weeks, 10 Workouts
Brand Spankin' New You
Brand Spankin' New You
Lose Weight, Stay Fit, Improve Endurance
2 Weeks, 10 Workouts
Total Body Challenge
Total Body Challenge
Lose Weight, Tone Muscle, Mini Series, Fitness Challenges, Bodyweight
5 Days, 5 Workouts