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Moderate Workout Program

15-Min Staying Fit Challenge

Moderate    3 Weeks   15 Workouts Avg 14 min

Target Areas: Lose Weight, Stay Fit, Fitness Challenges, At the Gym

Equipment: Wall, Box or Step, Bench, Exercise Mat

15-Min Staying Fit Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Have you struggled to stick to your fitness routine in the past? Try this simple yet effective program to improve your overall endurance and movement in your body. All you need is 15 minutes, 5 days a week, for 3 consecutive weeks. The key to your success is making it all the way through to the end. You will need access to a clear wall, sturdy box, and nothing other than your own body weight. Are you up for the challenge?

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7
8 9 Day 9 10 Day 10 11 Day 11 12 Day 12 13 Day 13 14
15 16 Day 16 17 Day 17 18 Day 18 19 Day 19 20 Day 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Dee M
Michelle Launhardt
Daniel Tucan
Aditi Nayak
Carlos Cook
Shelly Finley
Aaron Chauvin
Tonee Sagun

Currently Enrolled

Cc >_<
Laura Webb
Sweetkiwi Wickham
Jill Cartwright
Debby Niestadt
Florin Scarlat
Shimoda Family
Kristee Nassar

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Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Program

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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