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Beginner Workout Program

Best Bodyweight Flex I

Beginner    3 Weeks   10 Workouts Avg 20 min

Target Areas: Strengthen Core, Tone Muscle, Improve Flexibility, Studio Style, Bodyweight, Low Impact

Equipment: Exercise Mat, Chair

Best Bodyweight Flex I
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

This flowing bodyweight & yoga inspired workout program is great for beginners or individuals who would like an energizing exercise program to start their day off right. This is a three week program with workouts done about three times per week. Each workout is approximately 20 mins in length so time constraints are at a minimum. Bodyweight exercises only so you don't need equipment and can easily complete this from the comfort of your home! Get excited about restoring your flexibility, building core strength and being able to make your body look like a pretzel :)

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Joanna Kersley
Samara Marie
Josh Parker
Ashley Wells

Currently Enrolled

Amanda Hill
Lauren Fasciano

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