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Intense Workout Program

Body Conditioning HIIT

Intense    4 Weeks   13 Workouts Avg 32 min

Target Areas: Stay Fit, Tone Muscle, Bodyweight, Cardio

Equipment: Exercise Mat, Chair, Wall

Body Conditioning HIIT
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

It's time to take your cardio training to the next level! This bodyweight program targets the full body with a steady amount of metabolic conditioning. These serious workouts range between 20-60 minutes and the bulk of each workout will be served in the Tabata HIIT format (work hard for x seconds, rest for y seconds). Set up your exercise mat and have plenty of water on hand. As always, make sure you warm up and cool down well. We hope you enjoy it!

Calendar
S M T W T F S
1 Day 1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 Day 10 11 12 Day 12 13 14
15 Day 15 16 Day 16 17 18 Day 18 19 20 21 Day 21
22 Day 22 23 24 Day 24 25 26 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Picasso Da'great
Frank C
Glenn Washington
Lance Snow
Jacquline Hunter
Aditi Nayak
Tracey Hopkins Jr
Lemonn Gradney

Currently Enrolled

Mario Igleaias
Cindy Contreras
David Withers
Brian Beckley
Shakib Muse

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