Strong & Toned

Intense

2 Weeks

7 Workouts

Avg 10 min

Target Areas: Tone Muscle, Mini Series, Bodyweight

Equipment: No Equipment

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

Start 1-week free trial Access ALL Programs
	or
$2.99 Just This Program

This training program is available in Workout Trainer for iOS & Android.

Description

Welcome to the Strong & Toned mini series! This program consists of seven bodyweight workouts that are all around 10 minutes in length. Don't let that sway you into thinking they will be easy. The sessions range from full body, upper body, lower body, to cardio-focused, and are all laid out strategically for proper recovery. There will be no equipment needed for any of the workouts - all you need is to get your psych on!

Calendar

S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Strong & Toned

Completed By

Currently Enrolled

Related Programs

Workout Trainer PRO+