Energy Boost Challenge

This program is about bringing instant energy into your body and soul. You will warm up doing faster exercises and targeted core work to prepare your body for backbends that are known to energize the nervous system, which in turn leads to increased energy levels and the feeling of vitality. Yoga flows that focus on heart-opening backbends are a fantastic way to start the day and leave you feeling more awake. This will especially be noticeable if your body is feeling a little fatigued. For some, backbends can almost be like a shot of espresso without the wired, nervous feeling.

S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

Completed By

Currently Enrolled

Related Programs

Energizing Yoga

Beginner Guides, Bodyweight, Improve Flexibility, All About Yoga, Studio Style

3 Weeks, 9 Workouts

Modern Flow Yoga

All About Yoga, Studio Style, Improve Flexibility, Bodyweight

4 Weeks, 15 Workouts

Yoga Sculpt I

Improve Flexibility, Tone Muscle, All About Yoga, Bodyweight, Studio Style, Low Impact

3 Weeks, 12 Workouts

Yoga Sculpt III

Improve Flexibility, Tone Muscle, All About Yoga, Studio Style, Bodyweight

4 Weeks, 12 Workouts

Beginner's Guide: Yoga

All About Yoga, Beginner Guides, Low Impact

4 Weeks, 12 Workouts

Yoga Sculpt II

Improve Flexibility, Tone Muscle, All About Yoga, Bodyweight, Studio Style

4 Weeks, 12 Workouts