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Moderate Workout Program

Best 6 Min 6-Pack Abs Month

Moderate    4 Weeks   12 Workouts Avg 6 min

Target Areas: Strengthen Core, Bodyweight, Fitness Challenges, Tone Muscle

Equipment: Exercise Mat

Best 6 Min 6-Pack Abs Month
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

There's something about seeing a set of strong abs that makes a lot of us want to drop down and do some crunches. Well consider this program your "call to duty," if you will. Whether or not you get the full 6-pack look, it doesn't really matter. What matters is that you show up, do the work and make your trunk stable and strong. A strong trunk, after all, will help you be less prone to injury and allow for more movement freedom. That's the good stuff! The 6-pack is just extra sauce. To complete this ab-solutely delightful program, all you will need are 2 things: a mat and the will to feel the burn. With each workout clocking in at about 6 minutes, the format is short and sweet. Make sure you maintain a lean diet throughout the month and, sure enough, you'll start to see more chisel in your middle!

Calendar
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8 9 Day 9 10 11 Day 11 12 13 Day 13 14
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Cateline Isely
Heather Petrie
Kiran Gopinathan
Takiyah Jones
Charlotte Scott
Josh Schnelle
Andrea M
Livbeyond 💫

Currently Enrolled

Jenny Savage
Cemran Kırkpınar
Krisonthis .
M P
Shady Kamal
Alyssa Valiquette
Tara Perez
Amy Seekamp

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