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Moderate Workout Program

Low Impact Interval Training 3

Moderate    3 Weeks   10 Workouts Avg 41 min

Target Areas: Low Impact, Lose Weight, Cardio, Bodyweight, Stay Fit

Equipment: Exercise Mat

Low Impact Interval Training 3
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Public service announcement: low-impact doesn't mean low-intensity. We're bringing the heat with this total body fitness program that's easy on the joints. It's the last program in our Low Impact series and that means it's time for you to bring your A-game. Rest assured, this spicy program is still considerate to your joints and your neighbors. Let's get training!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 16 Day 16 17 18 Day 18 19 20 Day 20 21 Day 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Glenn Washington
Michelle Launhardt
Iam She
Josh Schnelle

Currently Enrolled

Cemran Kırkpınar
Frank C
Tania Mahoney
Milena Witkowska

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