![Art of Exercise: Free Level I]( "Art of Exercise: Free Level I")
Free, Bodyweight, Stay Fit
1 Week, 4 Workouts
![Best Yoga Month]( "Best Yoga Month")
All About Yoga, Fitness Challenges, Improve Flexibility, Tone Muscle
4 Weeks, 14 Workouts
![Tough & Buff Ultimate]( "Tough & Buff Ultimate")
Build Muscle, At the Gym, Stay Fit
2 Weeks, 8 Workouts
![Beginner's Guide: Yoga]( "Beginner's Guide: Yoga")
All About Yoga, Beginner Guides, Low Impact
4 Weeks, 12 Workouts
![Core the Pilates Way]( "Core the Pilates Way")
Strengthen Core, Tone Muscle, Bodyweight, Studio Style, Low Impact
4 Weeks, 12 Workouts
![Travel Ready]( "Travel Ready")
Stay Fit, Mini Series
2 Weeks, 5 Workouts
![Lose It. Tone It!]( "Lose It. Tone It!")
Tone Muscle, Lose Weight, Stay Fit
4 Weeks, 15 Workouts
![Brand Spankin' New You]( "Brand Spankin' New You")
Lose Weight, Stay Fit, Improve Endurance
2 Weeks, 10 Workouts
![Best Bodyweight Flex III]( "Best Bodyweight Flex III")
Strengthen Core, Tone Muscle, Improve Flexibility, Bodyweight, Studio Style, Low Impact
3 Weeks, 8 Workouts
![Off the Couch Blast]( "Off the Couch Blast")
Lose Weight, Bodyweight, Stay Fit
2 Weeks, 10 Workouts
![Low Impact Interval Training 2]( "Low Impact Interval Training 2")
Low Impact, Lose Weight, Cardio, Bodyweight, Stay Fit
3 Weeks, 10 Workouts
![Peak Power II]( "Peak Power II")
Improve Endurance, At the Gym, Stay Fit
2 Weeks, 6 Workouts
![Strong & Toned Arms 1]( "Strong & Toned Arms 1")
Build Muscle, Tone Muscle, Target Upper Body
4 Weeks, 12 Workouts
![Low Impact Interval Training 1]( "Low Impact Interval Training 1")
Low Impact, Cardio, Bodyweight, Stay Fit, Lose Weight
3 Weeks, 10 Workouts
![Muscle Beach]( "Muscle Beach")
Build Muscle, At the Gym, Target Upper Body, Mini Series
2 Weeks, 5 Workouts
![Lower Body Booster 1]( "Lower Body Booster 1")
Target Lower Body, Tone Muscle, Stay Fit
3 Weeks, 10 Workouts
![6-Pack Toned Abs]( "6-Pack Toned Abs")
Strengthen Core, Bodyweight, Tone Muscle
4 Weeks, 12 Workouts
![10 Min Body Method 3]( "10 Min Body Method 3")
Tone Muscle, Stay Fit, Bodyweight
1 Week, 7 Workouts
![Lean Pilates: Control]( "Lean Pilates: Control")
Strengthen Core, Low Impact, Studio Style, Bodyweight
3 Weeks, 8 Workouts
![Beach Fit]( "Beach Fit")
Mini Series, Lose Weight, Stay Fit
2 Weeks, 5 Workouts
![Yoga Sculpt III]( "Yoga Sculpt III")
Improve Flexibility, Tone Muscle, All About Yoga, Studio Style, Bodyweight
4 Weeks, 12 Workouts
![Stability Ball Level I]( "Stability Ball Level I")
Strengthen Core, Tone Muscle, Low Impact
3 Weeks, 9 Workouts
![Tight Core + Booty Pop!]( "Tight Core + Booty Pop!")
Strengthen Core, Target Lower Body, Tone Muscle, Bodyweight
3 Weeks, 10 Workouts
![Ultimate HIIT]( "Ultimate HIIT")
Lose Weight, Cardio, Stay Fit
4 Weeks, 13 Workouts
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