Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store

Upper Body Workout Programs

Top workout programs that target your upper body.
Available in Workout Trainer by Skimble for iPhone, iPad & Android.

5 Minute Plank Challenge
5 Minute Plank Challenge
Strengthen Core, Target Upper Body, Improve Endurance, Fitness Challenges, Bodyweight
2 Weeks, 9 Workouts
Strong & Toned Arms 1
Strong & Toned Arms 1
Build Muscle, Tone Muscle, Target Upper Body
4 Weeks, 12 Workouts
Reppin' 1.0
Reppin' 1.0
Build Muscle, Target Upper Body, Target Lower Body, At the Gym
4 Weeks, 12 Workouts
6-Packs & Lats
6-Packs & Lats
Strengthen Core, Target Upper Body, Build Muscle
2 Weeks, 8 Workouts
Definition: Muscle
Definition: Muscle
Build Muscle, Strengthen Core, Target Upper Body, Target Lower Body
2 Weeks, 10 Workouts
Muscle Beach
Muscle Beach
Build Muscle, At the Gym, Target Upper Body, Mini Series
2 Weeks, 5 Workouts
Functional Fitness 2.0
Functional Fitness 2.0
Stay Fit, Target Upper Body, Target Lower Body
3 Weeks, 8 Workouts
50 Push-Up Challenge
50 Push-Up Challenge
Target Upper Body, Fitness Challenges, Build Muscle, Improve Endurance
3 Weeks, 8 Workouts
75 Push-Up Challenge
75 Push-Up Challenge
Target Upper Body, Fitness Challenges, Bodyweight
5 Weeks, 15 Workouts
Functional Fitness 1.0
Functional Fitness 1.0
Stay Fit, Target Upper Body, Target Lower Body, Strengthen Core, Low Impact
3 Weeks, 8 Workouts
Reppin' 3.0
Reppin' 3.0
Build Muscle, Target Upper Body, At the Gym
4 Weeks, 13 Workouts
Beginner's Guide: Upper Body Strength
Beginner's Guide: Upper Body Strength
Target Upper Body, Low Impact, Beginner Guides
4 Weeks, 12 Workouts
Strong & Toned Arms 3
Strong & Toned Arms 3
Build Muscle, Tone Muscle, Target Upper Body
4 Weeks, 12 Workouts
V Taper II
V Taper II
Target Upper Body, Build Muscle, At the Gym
2 Weeks, 7 Workouts
March Madness
March Madness
Target Upper Body, Stay Fit, Mini Series
2 Weeks, 5 Workouts
Shredded
Shredded
Build Muscle, Target Upper Body, Target Lower Body, At the Gym
3 Weeks, 14 Workouts
Functional Fitness 3.0
Functional Fitness 3.0
Stay Fit, Target Upper Body, Target Lower Body
3 Weeks, 8 Workouts
V Taper III
V Taper III
Target Upper Body, Build Muscle, At the Gym
2 Weeks, 9 Workouts
Strong & Toned Arms 2
Strong & Toned Arms 2
Build Muscle, Tone Muscle, Target Upper Body
4 Weeks, 12 Workouts
Reppin' 2.0
Reppin' 2.0
Build Muscle, Target Upper Body, Target Lower Body, At the Gym
4 Weeks, 15 Workouts
Total Resistance
Total Resistance
Tone Muscle, Target Upper Body, Target Lower Body, Low Impact, At the Gym
2 Weeks, 8 Workouts
V Taper I
V Taper I
Target Upper Body, Build Muscle, At the Gym, Strengthen Core
2 Weeks, 7 Workouts




Find Upper Body Workout Programs