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Beginner Workout Program

Beginner's Guide: Endurance Boost

Beginner    4 Weeks   14 Workouts Avg 19 min

Target Areas: Improve Endurance, Bodyweight, Stay Fit, Beginner Guides, Cardio

Equipment: Exercise Mat

Beginner's Guide: Endurance Boost
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Are you ready to build up your endurance, but not a fan of long runs? Or, are you just starting a new exercise routine and want to condition your heart and muscles so you are not huffing and puffing after just a few minutes? Do this 4 week endurance building program and increase your workout duration up from 8 minutes to 30 minutes by the end. This program helps you gradually and safely increase your workout time to build your cardiovascular and muscular endurance as well as improve your overall fitness. As you progress, work on keeping your exercise intensity high for maximum gains from this workout plan. Give yourself an Endurance Boost!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Vita Pedrazzi
Nicky Bohorfoush
Mayumi Hasegawa
Katy V
Lina Salama
Joeyllyn Tan
Alisa Judy-malcolm
E Thompson

Currently Enrolled

Michael Zagula
Chelsea Awesome
Kayleigh Vincent
Patrick Davidson
Kirsten Burns
Cassidy M
Roger Sjåvik
Chip Curtis

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