Les Mills brings you the 3rd volume of our free 15-minute LES MILLS DANCE workout series! No equipment needed. Time to get back up on the beat. Join International dancer and choreographer Gandalf Archer Mills for the next round of your hip hop training. This new routine brings some groove and bounce to your dance style. Get moving, get learning and take command of the dance floor - anytime, anywhere, with anyone. Gandalf breaks it down into easy steps to make it easy to learn and master.
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
To do this workout, please create an account or log in.
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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