Les Mills brings you a free 15-minute LES MILLS DANCE workout! No equipment needed. There's nothing stopping great dance. International dancer and choreographer, Gandalf Archer Mills has expertly crafted this hip hop dance routine for you to learn and do anytime, anywhere and with anyone. Gandalf breaks the routine down with easy-to-follow instructions so you can master all the moves in no time.
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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