Dance Workouts

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Twerk and Abs Dance

Moderate 30 mins  

Cardio   No Equipment

Cardio Dance HIIT

Moderate 15 mins  

Cardio   No Equipment

Dance Groove

Moderate 12 mins  

Cardio   No Equipment

Beginner Zumba Class

Beginner 21 mins  

Cardio   No Equipment

2000's Dance Party Workout

Moderate 16 mins  

Core  

Boxing-Inspired Dance Workout

Moderate 15 mins  

Cardio   No Equipment

Hardest Dance Workout

Intense 31 mins  

Cardio   No Equipment

Girl-Band Pop Dance

Beginner 30 mins  

Cardio   No Equipment

Afrobeats Dance

Moderate 12 mins  

Cardio   No Equipment

Dance-Pop Cardio

Moderate 30 mins  

Cardio   No Equipment

Sweaty Dance Workout

Moderate 15 mins  

Cardio   No Equipment

Cardio HIIT Latin Dance

Moderate 33 mins  

Cardio  

The Real Dance Off

Moderate 14 mins  

Cardio   No Equipment

Sweaty Endorphins Dance

Intense 11 mins  

Cardio   No Equipment

Cardio Dance HIIT

Moderate 24 mins  

Cardio   No Equipment

Christmas Walking Workout

Beginner 17 mins  

Cardio   No Equipment

Xmas Dance Party

Moderate 34 mins  

Cardio   No Equipment

Ed Sheeran Dance Workout

Moderate 13 mins  

Cardio   No Equipment

Reggaeton Dance Party

Moderate 15 mins  

Full Body   No Equipment

Dancer's Legs

Moderate 10 mins  

Lower Body   No Equipment

Cardio HIIT Dance Party

Moderate 33 mins  

Cardio  

The Jazzy Ballet Dance

Intense 30 mins  

No Equipment

5000 Steps Walking Cardio Dance

Intense 34 mins  

Legs   No Equipment

Dance Boxing

Beginner 24 mins  

Cardio   No Equipment

Cardio Chair Dance

Moderate 22 mins  

Cardio   Chair

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.