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Back Workouts

Find the best back workouts for you, then do them on your phone or tablet. Play all these workouts in the free Workout Trainer app for iOS & Android.

Download on the App Store   Download Workout Trainer from Google Play.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free

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Results



2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 mins  
Core   No Equipment
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 mins  
Yoga   Exercise Mat
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense 9 mins  
Back   No Equipment
Pull-Up Circuit

Pull-Up Circuit

Moderate 9 mins  
Back   Pull Up Bar
Art of Exercise Freebie D

Art of Exercise Freebie D

Beginner 9 mins  
Back   Exercise Mat
2-Min Plank Challenge

2-Min Plank Challenge

Intense 2 mins  
Core   No Equipment
Office Neck Stretches

Office Neck Stretches

Beginner 9 mins  
Back   Chair
Neck & Shoulder Release

Neck & Shoulder Release

Beginner 11 mins  
Back   Exercise Mat
Gym Body Burn

Gym Body Burn

Intense 17 mins  
Back   Dumbbells, Bench
Lean Back & Triceps

Lean Back & Triceps

Moderate 13 mins  
Back   Dumbbells, Exercise Mat
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Beginner 6 mins  
Back   Exercise Mat
Back Attack

Back Attack

Beginner 8 mins  
Back   Dumbbells, Bench
Art of Exercise Freebie A

Art of Exercise Freebie A

Beginner 9 mins  
Full Body   No Equipment
Harvard Health Warm-Up

Harvard Health Warm-Up

Beginner 7 mins  
Glutes   Chair
Low-Impact Roll

Low-Impact Roll

Beginner 9 mins  
Back   Foam Roller
Re-Vamped

Re-Vamped

Beginner 9 mins  
Back   Exercise Mat
Power Yogi

Power Yogi

Intense 20 mins  
Back   Exercise Mat, Chair
Stretchy-Time

Stretchy-Time

Beginner 10 mins  
Shoulders   Exercise Mat
Back Day

Back Day

Moderate 15 mins  
Back   Pull Up Bar, Dumbbells
Stretch and De-Stress

Stretch and De-Stress

Moderate 10 mins  
Back   Exercise Mat
The Desktop Yogi

The Desktop Yogi

Beginner 4 mins 30 secs  
Back   Exercise Mat
300 Workout

300 Workout

Intense 7 mins  
Back   Pull Up Bar, Barbell, Box or Step
Gym Healthy HIIT

Gym Healthy HIIT

Intense 10 mins  
Back   Barbell, Pull Up Bar
Solstice Wind Down

Solstice Wind Down

Beginner 10 mins  
Back   Exercise Mat
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 mins  
Full Body   Exercise Mat