One Legged Blind Balance Test

How long can you stand on one leg - eyes closed - before losing your balance? 30 seconds sounds doable but it's actually quite hard. You must stop the test if you begin to teeter, if the raised foot touches the ground or you open your eyes. These are the average results in seconds related to age: 4 seconds = 70 years, 5 seconds = 65 years, 7 seconds = 60 years, 8 seconds = 55 years, 9 seconds = 50 years, 12 seconds = 45 years, 16 seconds = 40 years, 22 seconds = 30-35 years, 28 seconds = 25-30 years

Exercises

Set 1: 1 round

Quad Stretches

20 seconds

Right Leg Balance with Eyes Closed

30 seconds

Rest

10 seconds

Left Leg Balance with Eyes Closed

30 seconds

Workout Discussion

07 May

Melissa P.

20 seconds on left, 15 on right

23 Aug

Katie B.

Did with kids I totally out balanced them 👍😊

Appears In

Fitness Tests

Stretching

Bodyweight

Related Workouts

One Legged Balance Test

4 mins 30 secs, Moderate

Rejuvenate Program Challenge Exercise #2

4 minutes,

Core Leg Balance Challenge

5 minutes, Moderate

Balancing Act!

16 minutes, Moderate

Balance Test

10 minutes, Beginner

Fit Life Balance

16 minutes, Moderate