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Description

Work the core for the best abs posable


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
5 minutes
V-Ups
V-Ups
3 minutes
Push-Ups
Push-Ups
5 mins 30 secs
Plank
Plank
5 mins 30 secs
Sit Ups with Reach Ups
Sit Ups with Reach Ups
5 mins 30 secs
Crunches
Crunches
5 mins 30 secs


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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