Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Free Moderate Workout

Bubble Butt

Moderate   8 minutes

Target Areas: Lower Body

Equipment: Exercise Mat

Bubble Butt
Tags
Bodyweight Workouts Lower Body Workouts No Equipment Workouts
Description

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Dynamic Lunges
Dynamic Lunges
1 minute
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Circles
Glute Circles
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Swimming
Swimming
1 minute

Workout Discussion

28 Apr
Loved it!
08 May
Great workout.
18 Jul
love it!
20 Feb
I will keep doing cause my man likes my bubble butt lol
29 Jan
Idid it very easy
10 Dec
This workout is ideal for me! I like it. I'm feelin plump already!
17 Oct
Tremaine well saying lol agree with u
17 Oct
Strong glutes equal strong back. Guys should have a strong back for you know what lol more thrust power 😳
17 Oct
I don't think this should be recommended for guys lol
16 Oct
That's a good one I might give this a try exactly what I need yay
All comments »

Appears In

butt & legs
Butt & Legs
bodyweight
Bodyweight

Related Workouts

Brazilian Booty
Brazilian Booty
17 minutes, Moderate
Tight & Toned Bottom
Tight & Toned Bottom
20 minutes, Moderate
Brazilian Booty
Brazilian Booty
16 minutes, Moderate
Booty Bootcamp
Booty Bootcamp
23 mins 30 secs, Intense
Brazilian Booty C
Brazilian Booty C
15 mins 30 secs, Moderate
Bodyweight Booty
Bodyweight Booty
10 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate 4 mins  
Lower Body   No Equipment
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench
No Spanks

No Spanks

Moderate 9 mins  
Lower Body   No Equipment
Jump Around!

Jump Around!

Intense 10 mins  
Legs   No Equipment
Lasting Effects

Lasting Effects

Beginner 12 mins  
Full Body   No Equipment
Body Slim Down

Body Slim Down

Beginner 17 mins  
Full Body   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.