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Description

abs workout


Exercises

Set 1: 3 rounds
Reverse Crunches
Reverse Crunches
30 seconds
Left Side Leg Lifts
30 seconds
Right Side Leg Lifts
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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