Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Free Beginner Workout

Light Feet

Beginner   6 minutes

Target Areas: Full Body

Equipment: No Equipment

Light Feet
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

This short, low impact workout can be done by most Skimbler's, no matter your age, body type, fitness level or current physical condition. Get to it, and stay light on your feet.

Exercises

Set 1: 1 round
Then, return to the center.
Effort: Moderate
Alternating Side Reaches
30 seconds
Body Circles
Effort: Moderate
Body Circles
30 seconds
Rest
Rest
15 seconds
Torso Twists
Effort: Moderate
Torso Twists
30 seconds
Knee Circles
Effort: Moderate
Knee Circles
30 seconds
Rest
Rest
15 seconds
Arm Pumps
Effort: Moderate
Arm Pumps
30 seconds
High Knee Pulls
Effort: Moderate
High Knee Pulls
30 seconds
Rest
Rest
15 seconds
Elbow To Knee Twists
Effort: Moderate
Elbow To Knee Twists
30 seconds
Lift back up to the start position and repeat, alternating sides.
Effort: Moderate
Rotating Toe Touches
30 seconds
If you're not feeling enough stretch, walk your heels closer toward your body.
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Slowly lower down from each crunch and return to the starting position.
Cross Body Crunches
30 seconds

Workout Discussion

21 Apr
I was doing while sleeping. Made it right!
14 Apr
to much resting
17 Nov
The resting is the best part!
12 Nov
Why do you have to rest so much with this workout?

Appears In

full body
Full Body
cardio
Cardio
warmup
Warmup
bodyweight
Bodyweight
low impact
Low Impact

Related Workouts

Low Impact Challenge
Low Impact Challenge
21 mins 15 secs, Beginner
Heartfelt Cardio
Heartfelt Cardio
49 mins 58 secs, Beginner
Moving Legs
Moving Legs
20 minutes, Beginner
No Jumping Happy Routine
No Jumping Happy Routine
25 mins 20 secs, Beginner
Cardio Chase
Cardio Chase
29 mins 50 secs, Beginner
Lose Weight. Feel Great. A
Lose Weight. Feel Great. A
18 mins 50 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Stomach Weight Loss In 2 Weeks

Stomach Weight Loss In 2 Weeks

Beginner 5 mins  
Post Workout Stretches

Post Workout Stretches

Moderate 7 mins  
Legs   Exercise Mat
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 mins  
Yoga   Exercise Mat
Scramble & Sweat

Scramble & Sweat

Beginner 11 mins  
Full Body   No Equipment
Fat Face-Off

Fat Face-Off

Beginner 30 mins  
Legs   Exercise Mat
3 Min Core Challenge

3 Min Core Challenge

Beginner 3 mins  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.