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Description

Do Monday Wednesday Friday


Exercises

Set 1: 4 rounds
Leg Lifts
Leg Lifts
20 seconds
Rest
15 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
15 seconds
Plank
Plank
40 seconds
Rest
15 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
15 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
15 seconds
Russian Twists
Russian Twists
20 seconds
Rest
15 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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