Wall Sit or Slack Challenge

How much is too much? We're not talking about your dose of egg nog. We're referring to this end-of-year challenge! It's not long but if you factor in your holiday cheesecake and the fact that you will do a wall sit with one leg, this workout is clearly NOT meant for SLACKERS. Good luck...and if you can't finish, add a note about your stop time and 'save to calendar' so you can revisit regularly! Cheers.

Exercises

Set 1: 1 round

Wall Sit

20 seconds

Wall Sits with Heel Ups

20 seconds

Wall Sit

20 seconds

Wall Sits with Leg Lifts

20 seconds

Wall Sit

20 seconds

Wall Sits with Knee Raises

20 seconds

Wall Sit

30 seconds

Workout Discussion

22 Jun

Amy L.

Haha totally fell down after finishing...

19 Jun

Maria A.

Is this workout effective? ??

Appears In

Fitness Tests

Butt & Legs

Related Workouts

2 Min Wall Sit Challenge

2 minutes, Intense

Wall Sit: Level II

4 mins 40 secs, Moderate

Wall Sit: Level I

3 mins 20 secs, Beginner

Challenge Day 7

12 minutes, Moderate

Challenge Day 3

10 minutes, Moderate

Challenge Day 10

15 minutes, Moderate