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Free Moderate Workout

Total Arms & Abs!

Moderate   5 minutes

Target Areas: Core

Equipment: No Equipment

Total Arms & Abs!
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

Set 1: 5 rounds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Rest
Rest
10 seconds
Max Rep Crunches
Max Rep Crunches
20 seconds
Rest
Rest
10 seconds

Workout Discussion

30 Jan
Short and sweet. Easy and probably best to incorporate it with other workouts.
25 Feb
A bit boring
17 Nov
Love this
12 Nov
Cool.....
07 Jul
This is short and sweet...just what you need to wake you up!
30 May
I think this is a little beneath you. I usually find your workouts at least a little creative...
27 May
Good workout for beginners.

Appears In

interval timers
HIIT
weight loss
Weight Loss
arms
Arms
bodyweight
Bodyweight

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Arms 'n Abs, Baby!
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Crunch Time
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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