Moderate Workout

Weight Loss Ramp-up

Moderate Duration 12 minutes

Target Areas: Full Body

Equipment: No Equipment

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Description

Wake up your senses with this heart-rate increasing workout. A good way to start your day or to add a quick heart-pounding set to your normal routine. No equipment is needed for this great workout, just your willingness to sweat!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Do this workout in Workout Trainer, the best free workout app for iOS & Android.