Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Free Moderate Workout

Fast Fitness Circuit

Moderate   21 minutes

Target Areas: Legs, Core

Equipment: Exercise Mat

Fast Fitness Circuit
Tags
Bodyweight Workouts Leg Workouts No Equipment Workouts
Description

Get your calisthenics on with this fast and straightforward workout. It is circuit-based and you can throttle this workout harder or easier by pacing yourself throughout each set. Rest less and do more reps for a more intense workout. Rest more and do less reps if you're just getting started. Enjoy!

Exercises

Set 1: 2 rounds
Star Jumps
Star Jumps
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute
Freestyle Dancing
Freestyle Dancing
30 seconds

Set 3: 2 rounds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 minute
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
30 seconds

Set 5: 2 rounds
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
1 minute
Rest
Rest
30 seconds

Set 6: 2 rounds
Spiderman Walks
Spiderman Walks
1 minute
Rest
Rest
30 seconds

Set 7: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Stretch your arms overhead with palms on the ground.
Child's Pose
30 seconds

Appears In

bodyweight
Bodyweight
butt & legs
Butt & Legs
abs & core
Abs & Core

Related Workouts

The Awesome Body Circuit
The Awesome Body Circuit
12 minutes, Moderate
Fitness Camp B
Fitness Camp B
15 minutes, Moderate
Fitness Camp J
Fitness Camp J
14 minutes, Moderate
Cardio Core A
Cardio Core A
23 mins 15 secs, Moderate
Cardio Core B
Cardio Core B
23 mins 15 secs, Moderate
7 Min Bootcamp
7 Min Bootcamp
7 mins 15 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate 18 mins  
Lower Body   Exercise Mat
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 mins  
Full Body   Exercise Mat
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate 12 mins  
Full Body   No Equipment
Thankful Thighs

Thankful Thighs

Moderate 15 mins  
Lower Body   Chair, Exercise Mat, Wall
Core the Pilates Way

Core the Pilates Way

Moderate 15 mins  
Core   Exercise Mat
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 mins  
Full Body   Wall, Box or Step, Bench

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.