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Description

This is the perfect cardio workout to get yourself in tip-top shape. All you need is a jump rope and some space to run around. Hit new cardio levels by making sure you run with your jump rope. Have fun pushing your intensity level!


Appears In


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Round 2.1
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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Burn Fat Burn!
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Fitness Test Part #1
13 minutes, Moderate
Fitness Test Part #3
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Fitness Test Part #2
26 minutes, Moderate
We Got the Beat
24 minutes, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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