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Free Intense Workout

Quick, Quick, Slow

Intense   12 minutes

Target Areas: Core

Equipment: No Equipment

Quick, Quick, Slow
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

Endurance and no time may sound like an oxymoron but we guarantee that's exactly what this workout will give you. A series of high-intensity movements followed by an isometric or pulsing movement is what this workout is all about. Ready to work? Let's go!

Exercises

Set 1: 2 rounds
Max Rep Squats
Max Rep Squats
30 seconds
Pop right back up to the start position and repeat.
Drop Squats
30 seconds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Star Push-ups
Star Push-ups
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Extended Plank Hold
Extended Plank Hold
1 minute
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Fast Crunches
1 minute
With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating.
Hollow Body Holds
30 seconds
Superman Planks
Superman Planks
1 minute

Appears In

full body
Full Body
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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