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Beginner Workout

Yoga Morning Wake Up Stretches

Beginner   20 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Erica Ruscio
 		    Added By Erica Ruscio
Yoga Morning Wake Up Stretches
Tags
Bodyweight Workouts Yoga Workouts No Equipment Workouts
Description

A 15 minute flow and stretch sesh

Exercises

Set 1: 1 round
Standing Back Bend
Standing Back Bend
15 seconds
Side Bends
Side Bends
15 seconds
Advanced Sun Salutation
Advanced Sun Salutation
3 mins 30 secs
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Left Side Angle
Left Side Angle
30 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Left Triangle
Left Triangle
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
15 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Right Side Angle
Right Side Angle
30 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Right Triangle
Right Triangle
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
15 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds

Set 2: 1 round
Cat Cow
Cat Cow
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Cat Cow
Cat Cow
30 seconds

Set 3: 1 round
Butterfly
Butterfly
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Happy Baby
Happy Baby
30 seconds
Plow Pose
Plow Pose
30 seconds

Set 4: 1 round
Corpse
Corpse
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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YouTube

community created

Community Created

weightlifting

Weightlifting

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