Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Exercises

Set 1: 1 round
20 seconds
30 seconds
Effort: Light
1 minute
1 minute
30 seconds
15 reps
30 seconds


Related Workouts

Morning Wake-Up
5 mins 34 secs, Beginner
Morning Wake Up
11 minutes, Beginner
Morning
8 mins 25 secs, Beginner
Morning
3 minutes, Beginner
Wake Up Workout
7 minutes, Beginner
Daily wake up
6 mins 40 secs, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Touch Yo Toes

Touch Yo Toes

Beginner 4 mins  
Core   Exercise Mat
Barre Burn

Barre Burn

Intense 13 mins  
Lower Body   Exercise Mat, Chair
Rock Hard Abs

Rock Hard Abs

Intense 10 mins  
Core   Exercise Mat
Dancer's Legs

Dancer's Legs

Moderate 10 mins  
Lower Body   No Equipment
Cheer Conditioning

Cheer Conditioning

Moderate 20 mins  
Legs   Exercise Mat
Stretching Out The Splits

Stretching Out The Splits

Beginner 12 mins  
Yoga   Exercise Mat

Workout Categories