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Free Beginner Workout

Serious Stretching

Beginner   10 minutes

Target Areas: Stretching

Equipment: Exercise Mat

Serious Stretching
Tags
Bodyweight Workouts Stretching Workouts No Equipment Workouts
Description

Stretch it out! This 10 min stretch routine will help you lengthen all of your major muscle groups in minimal time. No equipment needed for this full body limbering session.

Exercises

Set 1: 1 round
High Knee Pulls
High Knee Pulls
45 seconds
Rest
Rest
10 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
50 seconds
Transition
Transition
10 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
50 seconds
Rest
Rest
10 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Rest
Rest
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 seconds
Rest
Rest
10 seconds
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
10 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 min 30 secs
Rest
Rest
10 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute

Appears In

stretching
Stretching
bodyweight
Bodyweight

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Summer Stretch
Summer Stretch
9 mins 35 secs, Moderate
Total Stretch
Total Stretch
15 mins 30 secs, Beginner
Recovery Stretching
Recovery Stretching
8 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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