9 min Empowering Morning Stretch

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

Exercises

Set 1: 1 round

Center Leg Stretch

20 seconds

Wide Right Leg Stretch

20 seconds

Wide Left Leg Stretch

20 seconds

Right Crescent to Low Lunge

30 seconds

Left Crescent to Low Lunge

30 seconds

Standing Crescent Moon Pose

25 seconds

Right Arm Cross Stretch

20 seconds

Left Arm Cross Stretch

20 seconds

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

15 seconds

Quad Stretches

30 seconds

Clockwise Neck Rolls

20 seconds

Counter-clockwise Neck Rolls

20 seconds

Side Lunges

30 seconds

Arm Pumps

30 seconds

10 Overhead Crunches

40 seconds

Hollow Body Holds

20 seconds

Cobra

30 seconds

Child's Pose

30 seconds

Seated Forward Bend

30 seconds

Corpse

45 seconds

Workout Discussion

12 Mar

Nguyen Tri Quan N.

I comment workout!!

02 Sep

Janice H.

I like this

15 May

Bella M.

Have to do this work out!!! :-)

10 Nov

P L.

This is great for waking up properly :)

04 Aug

Ginger F.

Does it tell u how many calories u burned

Appears In

Stretching

Yoga & Pilates

Bodyweight

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