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Free Beginner Workout

Stretch It Out

Beginner   10 minutes

Target Areas: Legs, Back

Equipment: Exercise Mat

Stretch It Out
Tags
Bodyweight Workouts Leg Workouts No Equipment Workouts
Description

A quick stretch session that can cater to the new guys. This 10 min stretch routine is basic but efficient. Get ready to lengthen all of your major muscle groups in minimal time. No equipment needed for this full body limbering session. Stretch it out!

Exercises

Set 1: 1 round
Angel Arms
Angel Arms
1 minute
Rest
Rest
10 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
If you're not feeling enough stretch, walk your heels closer toward your body.
Rest
10 seconds
Double Leg Stretch
Double Leg Stretch
40 seconds
Rest
Rest
10 seconds
Pec Opener
Pec Opener
1 minute
Rest
Rest
10 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Rest
Rest
10 seconds
Center Leg Stretch
Center Leg Stretch
40 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Rest
Rest
10 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Rest
Rest
10 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Focus on relaxing, calm yourself and think tranquil thoughts.
Rest
10 seconds
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
40 seconds

Appears In

stretching
Stretching

Related Workouts

Serious Stretching
Serious Stretching
10 minutes, Beginner
Stretch All Over
Stretch All Over
16 mins 15 secs, Moderate
Stretch It Out
Stretch It Out
11 mins 30 secs, Beginner
Total Stretch
Total Stretch
15 mins 30 secs, Beginner
Loosen & Lengthen
Loosen & Lengthen
30 minutes, Moderate
Stretch and De-Stress
Stretch and De-Stress
10 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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