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Description

Every morning to wakeup


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
15 seconds
Fold Forward
Fold Forward
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
15 seconds


Related Workouts

Morning Routine
10 mins 30 secs, Beginner
Morning Stretch
5 minutes, Beginner
Wake up
4 mins 45 secs, Beginner
Morning Stretch
5 mins 30 secs, Beginner
Morning Stretch
18 minutes, Beginner
Morning Wake Up
11 minutes, Beginner


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Recommended Gear

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